DIETPLAN
Recipes and Ingredients
Gluten Free Banana Pancakes
1 large banana
2 medium eggs, beaten
pinch of baking powder (gluten-free if coeliac).
splash of vanilla extract
1 tsp oil
25g pecans, roughly chopped
125g raspberries
Chicken Satay Salad
1 tbsp tamari
1 tsp medium curry powder
¼ tsp ground cumin
1 garlic clove, finely grated
1 tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1 tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1 tbsp sweet chilli sauce
1 tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate
Lemon Spaghetti with Tuna and Broccoli
350g spaghetti
250g broccoli, cut into small florets
2 shallots, finely chopped
85g pitted green olive, halved
2 tbsp caper, drained
198g can tuna in oil
zest and juice 1 lemon
1 tbsp olive oil, plus extra for drizzling
