DIETPLAN
Vegan Plan
A vegan diet excludes all animal products, focusing on fruits, vegetables, grains, and nuts. It's known for health benefits like reduced risk of chronic diseases and supports environmental sustainability and animal welfare.
Recipies
Creamy Broccoli Vegan Pasta
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Pasta of choice (ensure it's vegan)
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Broccoli florets
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Cashews (soaked and blended for creaminess)
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Nutritional yeast (for a cheesy flavor)
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Garlic cloves
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Unsweetened plant-based milk (almond, soy, oat)
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Olive oil
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Salt and pepper to taste
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Optional: lemon juice, chili flakes for extra flavor
Vegan Tofu Salad
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Firm tofu (pressed and cubed)
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Mixed salad greens (lettuce, spinach, arugula)
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Cherry tomatoes, halved
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Cucumber, sliced
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Avocado, sliced
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Red onion, thinly sliced
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Olive oil and vinegar for dressing
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Salt and pepper to taste
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Optional: sesame seeds, nuts, or croutons for crunch
Sticky and Spicy Baked Cauliflower
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Cauliflower florets
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All-purpose flour or a gluten-free alternative
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Plant-based milk
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Garlic powder, paprika, salt, and pepper (for seasoning)
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Sriracha or hot sauce
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Maple syrup or agave nectar
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Soy sauce or tamari
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Olive oil or sesame oil
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Optional: sesame seeds and green onions for garnish
