DIETPLAN
High Protein Plan
A high-protein diet emphasizes foods rich in protein such as lean meats, eggs, dairy, legumes, and nuts. It's beneficial for muscle building, weight loss, and satiety. Ensuring a variety of protein sources helps maintain balanced nutrition.
Recipies
Whey Protein Pancakes
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Whey protein powder
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All-purpose or oat flour
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Baking powder
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Egg or egg substitute
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Milk (dairy or plant-based)
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Vanilla extract
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Optional: sweetener (like honey or maple syrup), fruits or nuts for topping
Grilled Chicken Sandwich
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Boneless, skinless chicken breasts
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Olive oil
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Salt and pepper
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Slices of whole grain bread or a bun
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Lettuce
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Tomato slices
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Mayonnaise or a healthier alternative like avocado spread
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Optional: cheese slices, pickles, onions
Ground Beef with rice
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Ground beef
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Cooked rice (white or brown)
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Onion, finely chopped
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Garlic cloves, minced
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Olive oil
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Salt and pepper
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Optional: diced tomatoes, bell peppers, or peas for added flavor and nutrition
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Optional seasonings: cumin, paprika, or a blend of your choice
