Vegetarian Plan

A vegetarian diet excludes meat, fish, and poultry, focusing on plant-based foods like vegetables, fruits, grains, and legumes. Variants include lacto-ovo (includes dairy and eggs) and strict vegetarianism, which closely resembles a vegan diet. This diet can offer health benefits and reduce the risk of certain chronic diseases.

Back to Plan Selection

Recipies

Walnut and Lentil Bolognese

Brown or green lentils, cooked
Walnuts, finely chopped
Olive oil
Onion, finely chopped
Carrot, finely chopped
Celery stalk, finely chopped
Garlic cloves, minced
Canned crushed tomatoes
Tomato paste
Dried oregano and basil
Red wine (optional)
Salt and pepper to taste
Pasta of choice for serving
Fresh basil or parsley, chopped (for garnish)
Grated Parmesan cheese or a vegan alternative (for garnish)

Green Curry Buddha Bowl

Cooked brown rice or grain of choice
Green curry paste
Coconut milk
Firm tofu, cubed and pan-fried
Assorted vegetables (e.g., bell peppers, broccoli, snap peas, spinach)
Olive oil or coconut oil
Lime juice
Soy sauce or tamari
Fresh cilantro, chopped (for garnish)
Optional: chopped nuts (like cashews) or seeds (like sesame) for added crunch

Mushroom Alfredo Cauliflower Gnocchi

Cauliflower gnocchi
Sliced mushrooms
Heavy cream or a plant-based alternative for a lighter version
Grated Parmesan cheese or a vegan alternative
Garlic cloves, minced
Olive oil or butter
Salt and pepper to taste
Fresh parsley, chopped (for garnish)