High Calorie Plan

A high-calorie diet involves consuming more calories than usual, often including nutrient-dense foods like nuts, dairy, and lean meats, to support weight gain or meet the demands of intense physical activity. It's important to balance such a diet to ensure overall health.

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Recipies

Breakfast Burrito

Tortillas (preferably large, flour tortillas)
Eggs
Shredded cheese (cheddar, Monterey Jack, or a blend)
Cooked and crumbled sausage, bacon, or ham
Diced vegetables (bell peppers, onions, tomatoes)
Salt and pepper (for seasoning)
Optional: sliced avocado, salsa, sour cream, hot sauce, black beans, and/or diced potatoes

Shawarma Bowl

Protein (chicken, beef, or lamb), marinated in shawarma spices
Rice or another grain base (like quinoa or couscous)
Fresh vegetables (tomatoes, cucumbers, red onion)
Greens (lettuce, spinach, or arugula)
Hummus
Tzatziki sauce or a tahini dressing
Pickled vegetables (like turnips or cucumbers)
Olive oil and lemon juice (for dressing)
Optional: feta cheese, olives, parsley, or mint for garnish

Chicken Caesar Wrap

Cooked chicken breast, sliced or shredded
Caesar salad dressing
Romaine lettuce, chopped
Grated Parmesan cheese
Croutons (optional, may be omitted for a wrap)
Large flour tortillas or wraps
Salt and pepper, to taste
Optional: bacon bits, cherry tomatoes, or avocado slices for added flavor